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Full class descriptions at the bottom of the page/under Read More

Classes

Class Descriptions

Yoga Class

Vinyasa Flow

Our Vinyasa Flow is designed to draw you from the distractions of the day and into the present moment beginning with a pranayama/breathwork helping you ground into the practice & release any tension & stress in readiness for a mix of energising asanas/postures to build strength & flexibility. The session ends with a soothing, guided shavasana/relaxation for a feeling of rejuvenation & calm.

Yoga Class

Mat Pilates

Pilates promotes body awareness & uses a series of exercises focussed on spinal/pelvic alignment and correct breathing techniques to strengthen the core.

Improve muscular balance & strength, posture &  coordination. No impact, easy on the joints. Helps relieve stress & back pain.

Yoga Class

Yogalates

Transform body and mindset with Yogalates classes that strengthen, tone, stretch, improve balance, and relieve stress.

We use exercises to target deep core muscles and build strength and muscle tone using resistance training.

This combination of Pilates and Yoga will bring balance leaving you feeling uplifted, stronger and centred. 

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Yoga pose

Yang/Yin (Vinyasa Flow to Slow)

An all-encompassing practice starting with a short grounding 

pranayama/breathwork to help refocus, followed by a Vinyasa style Yoga practice moving into nourishing slow Yin postures to reach the deep connective tissues.  The session ends with a soothing led Shavasana for total tranquillity, relaxation, rejuvenation.

Yoga on Deck

Beginners & Beyond Yoga

Find a sense of vitality in our Beginners & Beyond Yoga class. It is a supportive, accessible class guiding you through breathwork (pranayama), foundational yoga postures with progressions and finishing with a calming relaxation. The pace is steady and inclusive, with options offered throughout making it suitable for complete beginners as well as those wanting to refine their practice.

Hamstrings Stretches

Stretch Strengthen & Balance

A group stretch class. Suitable for anyone looking to correct muscular imbalances, improve strength and range of motion around joints, lengthen tight feeling muscles, enhance core stability & postural control, boost general fitness whilst being mindful of breathing patterns. Facilitates functional fitness for daily activities & sports.  Promotes an active recovery, aiming to keep you free from stiffness or pain that may be restricting your athletic training & performance.

Meditation Group

Group Meditation

By meditating in a group, vibrations are raised as a collective.  In a small intimate setting you create a safe space that increases empathy & community. We utilise a number of modalities in our Meditation sessions including breathwork, sound therapy and energy healing (Reiki & Theta).

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