Yin & Yoga Nidra
Rest & Unwind in Yin & Yoga Nidra
Service Description
Come into a mindful practice and enjoy the slow long held stretches in Yin Yoga targeting the connective tissues of the hips, pelvis and lower spine, facilitating better circulation, joint health and improving flexibility and then settle into deep conscious relaxation in Yoga Nidra whilst you're guided through a series of visualisations, body scan and breath awareness. Unwind and rest whilst releasing tension, stress and rejuvenating the body.
Upcoming Sessions
Cancellation Policy
We value your commitment to staying active and healthy. To ensure fair access to our classes for all clients, we require you to make cancellations or reschedule at least 12 hours before the start of class. Cancellations/reschedules made after this notice period will incur a charge of the class pass. No-shows will be treated the same. This policy allows us time to offer unused spots to other members and maintain a seamless scheduling process. We appreciate your understanding and cooperation in creating a supportive fitness community and to enable our small business to continue. Thank you for your support.