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Yin & Yoga Nidra

Rest & Unwind in Yin & Yoga Nidra

15 British pounds

The Stretch Studio

Service Description

Come into a mindful practice and enjoy the slow long held stretches in Yin Yoga targeting the connective tissues of the hips, pelvis and lower spine, facilitating better circulation, joint health and improving flexibility and then settle into deep conscious relaxation in Yoga Nidra whilst you're guided through a series of visualisations, body scan and breath awareness. Unwind and rest whilst releasing tension, stress and rejuvenating the body.

Upcoming Sessions

Cancellation Policy

Although cancellations are not permitted, if we manage to fill the space, we will credit you. Please get in touch with us to let us know you can no longer attend an event. Please cancel at least 48 hours in advance to allow time for us to re-advertise a space.