Upcoming
Sound Bath - Sunday 26th July
Yin & Yoga Nidra - Sunday 2nd August
RESTORE & RENEW - AUTUMN WELLNESS rETREAT
Sunday 13TH sEPTEMBER
booking now open
Restore & Renew
An Autumn Wellness Retreat
Mitton Hall, Clitheroe
Sunday 13th September 2026
A luxury day retreat to help you slow down, reconnect, and nourish yourself from the inside out in the beautiful surroundings of Mitton Hall.
Through a carefully curated blend of Yogalates, Yin Yoga, Yoga Nidra (Yogic Sleep), a nurturing self-care ritual, and a deeply restorative Sound Bath,
you'll be guided towards a sense of balance, calm, and renewal.
Enjoy a delicious lunch, meaningful moments of reflection, and the opportunity to completely switch off from the outside world, leaving you feeling restored, re-energised, and ready to embrace the season ahead.
Suitable for all levels
Throughout the day we’ll be moving through the natural yogic rhythm of energy - from rest, movement and finally into a place of calm, clarity and balance.
Day Retreat Schedule
Arrival from 09:45
Tea, coffee & welcome
10:30 Gentle Awakening Yin Yoga
11:45 Immersive Sound Bath
12:30 Delicious Lunch
1:30 Time in the countryside - walk / relax
2:15 Additional self-care practice - TBC
3:00 Energising Yogalates
4:15 Closing Yoga Nidra
5:00 Depart feeling restored
Cost £130 per person
50% deposit on booking. Flexible payments options are available - please just get in touch.
Spaces are limited
* Schedule subject to small changes
Location
Mitton Hall
On the edge of the charming village of Whalley, set within the peaceful Ribble Valley countryside, Mitton Hall is a 15th-century manor house with sweeping views across the gardens, River Ribble and beyond.
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September invites us to gently slow down.
To pause, reflect, and take stock of all that we’ve experienced, moved through, and grown into over the past months.
Our Restore and Renew Day Retreat is designed to help you reconnect with yourself in this quieter seasonal shift - offering space to ground your energy and restore your mind and body.
Through a balance of movement, stillness, and rest, we’ll explore what it means to truly receive - to acknowledge your own growth, to soften out of constant doing, and to settle into a sense of contentment..
Expect a nourishing blend of yoga practices, from gentle grounding flows to more energising movement, alongside deeply restorative moments including breathwork and yoga nidra.
This is your time to step away from the busyness of everyday life…
to reconnect, reset, and leave feeling calm, clear, and supported as you move into the new season.
Ruth
Retreat Host
The list of things below are not included:
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Travel to venue
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Insurance
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Yoga mat. Please let us know if you don't have one as they can be provided
Payment
To book your space, please pay a £65 Deposit via this link.
The remaining amount will be due 13th August 2026. if you would prefer to spread the cost, flexible payment options are available - just get in touch and we'll be happy to help.
The Deposit is non-refundable and non-transferable.