Move Strong - Total Body Strength
Suitable for all levels
Service Description
Move Strong combines mindful movement with the effectiveness of body strength training. Each class focuses on safe, functional exercises designed to build strength, improve balance and support long-term movement - helping you feel strong, confident and capable in your body. Led by an experienced Yoga Teacher and Personal Trainer. Not Yoga.
Upcoming Sessions
Cancellation Policy
We value your commitment to staying active and healthy. To ensure fair access to our classes for all clients, we require you to make cancellations or reschedule at least 12 hours before the start of class. Cancellations/reschedules made after this notice period will incur a charge of the class pass. No-shows will be treated the same. This policy allows us time to offer unused spots to other members and maintain a seamless scheduling process. We appreciate your understanding and cooperation in creating a supportive fitness community and to enable our small business to continue. Thank you for your support.