Power & Pause Yoga
Power & Pause - Time for Both
Service Description
A strength-building yoga practice designed to energise the body, build heat and improve strength, balance and flexibility. Moving through a series of dynamic postures and sequences, you'll be encouraged to explore your strength, find your flow and connect with your breath. As the practice draws to a close, we'll gradually slow things down, allowing more time for restorative postures, gentle release and relaxation. A class that brings together strength and softness, movement and stillness, leaving you feeling energised, grounded and restored.
Upcoming Sessions
Cancellation Policy
We value your commitment to staying active and healthy. To ensure fair access to our classes for all clients, we require you to make cancellations or reschedule at least 12 hours before the start of class. Cancellations/reschedules made after this notice period will incur a charge of the class pass. No-shows will be treated the same. This policy allows us time to offer unused spots to other members and maintain a seamless scheduling process. We appreciate your understanding and cooperation in creating a supportive fitness community and to enable our small business to continue. Thank you for your support.