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Mat Pilates 4 week course

Suitable for All

Ended

38 British pounds

The Stretch Studio

Available spots

Service Description

Pilates promotes body awareness and uses a series of exercises focussed on spinal/pelvic alignment and correct breathing techniques to strengthen the core. Improve muscular balance & strength, posture, balance and coordination. No impact, easy on the joints. Help relieve stress & back pain. Join us and take a step toward improved health and mobility.

Cancellation Policy

There are no cancellations available on courses as teachers are booked in advance for all sessions.